Mindfulness and Expressive Writing Retreat, November 2022

A 6 day retreat in the glorious setting of Myres Castle, combining meditation, mindful movement and expressive writing, from Monday 14 to Saturday 19 November.

Stop and rest, and appreciate the goodness of life, despite it all.

Honour your feelings in response to your own suffering and the suffering in our world.

Connect with your heart felt values and gain new perspectives, seeing with new eyes.

Enjoy the process, letting go of striving for results.

Write from the body, in stillness and movement

Write from immersion in nature

Trust the imagination to surprise you with new insights

Gain clarity about what you can do in solidarity with others to make positive changes for your self and for our world

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Who: Ratnadevi and Sukhema (aka Larry Butler)

When: 14th to 19th November 2022

Time: starting from 4pm on Monday and ending after lunch on Saturday

Where: Myres Castle in Fife

Cost: £430.00 (apply for concession)

Numbers: The retreat is limited to 14 people

Deadline: Please book by 15 October

To book download an application form here or email us:

Ratnadevi   info@livingmindfulness.net

Sukhema   playspacepublications@gmail.com

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